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Simple isometric exercises10/16/2023 ![]() On a basic level, muscles contract in three main ways. ![]() The trick is using isometrics - moves that use contraction and relaxation to engage muscles. Even with standing desks, parking at the other end of the lot, walking to meetings and trying to walk at lunch, most people still spend the majority of their workdays sitting.įortunately, there’s a way to sneak muscle-building exercises into your 9 – 5 - even if your day is packed with meetings. In many workplaces, being sedentary is the default.
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